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Yoga class child pose

What we're up to...

We are excited to have had our first Neighborhood Series in March this year, where we offered rejuvenating yoga classes designed to bring our community together. In addition, we have had Ayurvedic Health & Wellness workshops, Corporate Wellness Yoga, and serene Sound Baths throughout the area.

 

Experience the benefits of holistic practices and find balance in your life with us. We look forward to seeing you on the mat!

UPCOMING, August 3, 6:30pm

90 min, Sunday Night Reiki & Restorative with Betsy at the Heights Yoga with a rejuvenating Sound Bath shared by Mila.

6:30 pm - 8:00pm:  Sign up here!

 

June 2025

Classes with Mila at the Heights Yoga

Tuesday, June 17, 2025 5:30 pm  

Tuesday, June 24, 2025, 5:30 pm 

 

May 2025

May 31st: Mila, Yoga Instructor - Yoga at the Heights Yoga Studio

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May 21st:  Corporate Wellness Event

March 2025

March: Mila, Yoga Instructor - Yoga at the Heights Yoga Studio, Thursday @ 5:30 pm

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March:  Neighborhood Sunday Series - Hough Neighborhood, Sundays @ 4:00 pm

January 2025

Private Group Yoga

April 2025

Corporate Wellness Event

February 2025

February 1st: Mila, Yoga Instructor - Yoga at the Heights Yoga Studio

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February 16th:  Ayurveda Health and Wellness, Day Retreat.  For more information: Ayurveda Health and Wellness Day Retreat

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February 16th:  Sound Bath - Immersion in deep sound vibrations

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February 24th: Mila, Yoga Instructor - Yoga at the Heights Yoga Studio

Contact

What Our Clients Say

Mila's class truly has something for everyone! Her unique blend of humor and enthusiasm makes each session enjoyable and uplifting. You always leave feeling refreshed.
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